Workout Series

Using a simple workout strap (like the one found in this link), this quick and easy stretch is designed to help alleviate stiffness and discomfort in your neck, back and shoulders. I especially recommend this video if you spend several hours on the couch or computer each day!

On a brief technical note, make sure to view the video in high resolution! After starting the video, click on the gear icon in the bottom right corner of the window, then select “Quality,” then “1080p.”