Workout Series

In this Workout Series video you’ll be working on the fundamental building block of your physical body–your core. All you’ll need is a small area of floor space, an exercise or yoga mat, and your preferred in-home workout attire of choice. No judgments! 🙂

On a brief technical note, please make sure to view the video in high resolution! After starting the video, click on the gear icon in the bottom right corner of the window, then select “Quality,” then “1080p.”