Workout Series

Let’s take five minutes to get warmed up for some exercise. In this video, we’ll focus on getting your entire body ready for exercise. All you’ll need is a small area of floor space and your preferred in-home workout attire of choice. No judgments! 🙂

On a brief technical note, please make sure to view the video in high resolution! After starting the video, click on the gear icon in the bottom right corner of the window, then select “Quality,” then “1080p.”