STRETCH!

Workout Series

Use this 15-minute stretch to cool down after a nice workout, after long day at work, or right before bed to get your mind and heart aligned. We will end with a short breathing exercise to finish things off very calmly.

On a brief technical note, make sure to view the video in high resolution! After starting the video, click on the gear icon in the bottom right corner of the window, then select “Quality,” then “1080p.”