The Sunscreen Debate - Chemical vs. Mineral

The Sunscreen Debate - Chemical vs. Mineral It’s summer and although you should wear sunscreen all year round, with the heat you typically have more skin exposed.  This sparked a conversation about sunscreen in my Aqua Fitness class last…
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Two Simple Strategies to Look and Feel Fabulous in 2015

Two simple strategies to Look and Feel Fabulous in 2015 “I work out and eat right so why do I still have this layer of fat around my stomach?” “What is up with this sagging under my arms – I’ve been exercising?” “I really…

What's Your Excuse for NOT Strength Training?

What's your Excuse for not Strength Training? What’s your excuse for not strength training? As a personal trainer and fitness instructor, I've heard almost every excuse why people aren’t exercising and even more why they can’t lift…

Did you get your 10,000 today?

Did you get your 10,000 today? If you looked at a device on your arm or your belt, than you knew what I meant right away.   If you thought, “What in the world is Amy talking about now?” Let me explain. 10,000 is the number of recommended…