The 3 Things I worried about when giving up alcohol in January

The 3 things I worried about when giving up alcohol in January 2016 will be another year of experimenting with food, exercise and self-care in order to tear down MY roadblocks to better health My First Experiment in 2016 was to abstain from…

The One Thing you MUST do in 2016

The one thing you MUST do in 2016 The one thing I am begging all of you to do in 2016 is EXERCISE!!!   As a personal trainer and fitness coach (for over 2 years now) I have seen what happens if you don’t keep moving your body.  You gain…

The Sunscreen Debate - Chemical vs. Mineral

The Sunscreen Debate - Chemical vs. Mineral It’s summer and although you should wear sunscreen all year round, with the heat you typically have more skin exposed.  This sparked a conversation about sunscreen in my Aqua Fitness class last…
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Two Simple Strategies to Look and Feel Fabulous in 2015

Two simple strategies to Look and Feel Fabulous in 2015 “I work out and eat right so why do I still have this layer of fat around my stomach?” “What is up with this sagging under my arms – I’ve been exercising?” “I really…

What's Your Excuse for NOT Strength Training?

What's your Excuse for not Strength Training? What’s your excuse for not strength training? As a personal trainer and fitness instructor, I've heard almost every excuse why people aren’t exercising and even more why they can’t lift…

Did you get your 10,000 today?

Did you get your 10,000 today? If you looked at a device on your arm or your belt, than you knew what I meant right away.   If you thought, “What in the world is Amy talking about now?” Let me explain. 10,000 is the number of recommended…