Recommended Blood Tests to understand Your Weight Loss Challenges

Root Cause is Key - Recommended Blood Tests to understand Your Weight Loss Challenges I am NOT a doctor.   These are recommendations I have summarized from: (1) Teach the Hormone Cure Course from Dr. Sara Gottfried (2) Stop the Madness…

Ditch those Sugary Drinks

Ditch those sugary drinks This week I challenge you to ditch those sugary drinks!   Not only are they empty calories they are loaded with sugar. Just one drink and you're over your daily sugar limit. Reminder; Men you should try…

Do you need to TAME THAT SUGAR MONSTER?

Do you need to TAME THAT SUGAR MONSTER? Vacation Season is over and so is the excuse “I’m on vacation and deserve to eat whatever I want!”  If you are like many people that “whatever I want” is likely something loaded with SUGAR! …

Celebrate March with a Healthy Green Drink

It’s March in Hidden Meadows and thanks to all of the rain we’ve had the hills are a cheerful shade of green!  This month green also appears to us in the form of shamrocks and Leprechauns to commemorate St. Patrick’s Day.  For some of…

6 Tips for Healthy Thanksgiving Grocery Shopping (Holiday Tip #2)

6 Tips for Healthy Thanksgiving Grocery Shopping (Holiday Tip #2) 6 Tips for Healthy Thanksgiving Grocery Shopping   (Holiday Tip #2) Thanksgiving is just around the corner.  Do you have your menu planned and your shopping list prepared?…

Last one in the Water is a...

Last one in the Water is a... If you have joint issues, low back pain or just plain hate to sweat then I have the solution for you…Water Workouts!!! My pool is heating up and this means that I will soon be moving my Monday and Wednesday…

Look Better for the Holidays Instantly!

Look Better for the Holidays Instantly! Holiday parties are just around the corner. What will people who see you once a year think when you enter the room? How about: “Wow, she looks amazing”? Of course they will. Never mind those few…

10 Healthy Ways to Use Lemons – NO Sugar Added!

 EVERY morning Drink 8oz of warm water with a nice squeeze of lemon.  You not only get a boost of vitamin C and potassium to help your immune system it is an excellent way to give your digestive system a wake up cal Use Lemon as a…
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You’re Losing Your Memory! Not True!

You're Losing Your Memory! NOT TRUE! Amy VanLiew, Holistic Health Coach & Personal Trainer Linda A. Lee, Ph.D., Cognitive Trainer & Learning Specialist This month I am teaming up with a friend of mine, Linda Lee, to share some…

Meet Hidden Meadows Personal Trainer Amy Van Liew

Meet Hidden Meadows Personal Trainer Amy VanLiew By Debra Lee Baldwin Five weeks ago, as I drove the roller coaster that is Lotus Pond Lane (arguably Hidden Meadows’ most up-and-down road), I hoped that finding a competent and affordable…