Could this be the Cause of My Weight Gain?

My weight would NOT budge even though I was eating healthy foods; whole grains, lots of veggies, real dairy, NO white sugar.  On top of that my knees were achy and I was struggling with a low back issue that would not go away.  I am blessed…

Paleo, DASH, Vegan...Oh My!

Have you been overwhelmed by all the crazy diets out there….Low Fat, Low Carb, Atkins, DASH, South Beach, Paleo, Raw, Vegan, Ketogenic, Gluten Free…it can make any persons head spin in an attempt to meet their health goals. In my effort…
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What is YOUR definition of Health?

What is YOUR definition of HEALTH? Merriam-Webster’s definition of health is - “the condition of being well or free from disease” The World Health Organization (WHO) expands this definition to “a state of complete physical, mental…