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What is YOUR definition of Health?

What is YOUR definition of HEALTH? Merriam-Webster’s definition of health is - “the condition of being well or free from disease” The World Health Organization (WHO) expands this definition to “a state of complete physical, mental…

Secret to dropping those summer pounds

My Yummy Secret to dropping those summer pounds October is here and I cannot believe how fast the summer flew by.    My seasonal aqua classes were so popular I added several to the schedule.   The other group classes and clients endured…

Give the Gift of Good Posture!

Give the Gift of Good Posture! Stop right now and notice your posture.  I bet you are slouched over reading this article.   Now look over at your loved one or friend – see the same thing? We are becoming a nation of SLOUCHERS. I see…

Exercise Offers an Unexpected Bonus

Exercise Offers an Unexpected Bonus If you’ve ever felt that “ahhhh” feeling after an exercise session or a nice walk around the neighborhood, you probably already know—exercise doesn’t just make you look and feel great, it also…

Be Healthy...Enough this Thanksgiving

Be Healthy...Enough this Thanksgiving I love Thanksgiving!  We get up early and put the turkey in the oven and by about 10 the entire house smells like heaven.  My mouth is watering just thinking about it. Family and friends come over and…