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What is YOUR definition of Health?

What is YOUR definition of HEALTH? Merriam-Webster’s definition of health is - “the condition of being well or free from disease” The World Health Organization (WHO) expands this definition to “a state of complete physical, mental…

Secret to dropping those summer pounds

My Yummy Secret to dropping those summer pounds October is here and I cannot believe how fast the summer flew by.    My seasonal aqua classes were so popular I added several to the schedule.   The other group classes and clients endured…

Give the Gift of Good Posture!

Give the Gift of Good Posture! Stop right now and notice your posture.  I bet you are slouched over reading this article.   Now look over at your loved one or friend – see the same thing? We are becoming a nation of SLOUCHERS. I see…

Exercise Offers an Unexpected Bonus

Exercise Offers an Unexpected Bonus If you’ve ever felt that “ahhhh” feeling after an exercise session or a nice walk around the neighborhood, you probably already know—exercise doesn’t just make you look and feel great, it also…

Be Healthy...Enough this Thanksgiving

Be Healthy...Enough this Thanksgiving I love Thanksgiving!  We get up early and put the turkey in the oven and by about 10 the entire house smells like heaven.  My mouth is watering just thinking about it. Family and friends come over and…

Recommended Blood Tests to understand Your Weight Loss Challenges

Root Cause is Key - Recommended Blood Tests to understand Your Weight Loss Challenges I am NOT a doctor.   These are recommendations I have summarized from: (1) Teach the Hormone Cure Course from Dr. Sara Gottfried (2) Stop the Madness…

Ditch those Sugary Drinks

Ditch those sugary drinks This week I challenge you to ditch those sugary drinks!   Not only are they empty calories they are loaded with sugar. Just one drink and you're over your daily sugar limit. Reminder; Men you should try…

Do you need to TAME THAT SUGAR MONSTER?

Do you need to TAME THAT SUGAR MONSTER? Vacation Season is over and so is the excuse “I’m on vacation and deserve to eat whatever I want!”  If you are like many people that “whatever I want” is likely something loaded with SUGAR! …

Celebrate March with a Healthy Green Drink

It’s March in Hidden Meadows and thanks to all of the rain we’ve had the hills are a cheerful shade of green!  This month green also appears to us in the form of shamrocks and Leprechauns to commemorate St. Patrick’s Day.  For some of…