The Number One Thing We MUST Improve as we AGE

OUR BALANCE Let's FACE it, our world is filled with things conspiring to trip us. Uneven walkways, slippery floors, rocks we don't see and that ever dreaded banana peel.  OK has anyone you know ever tripped on a banana peel? Tripping is…

Watermelon Ice Cubes

Ingredients 2 cups chopped watermelon Juice from 1 lime Get Creative and add any of the following ½ cup pineapple tidbits or pineapple juice (No Sugar Added) 2 tablespoons coconut water Handful of mint Directions Add…

4 Simple Steps to GET MOTIVATED

Happy September!  I hope everyone had a great summer!  I sure did.  My husband and I just got back from the trip of a lifetime – a cruise to Alaska!  We were celebrating our 30th wedding anniversary.   The beauty of Alaska was indescribable,…
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Cauliflower Pizza Crust

Cauliflower Pizza Crust makes 1 large crust Recipe courtesy of Detoxonista Ingredients: 4 cups raw cauliflower rice 1 egg, beaten 1/3 cup soft goat cheese (chevre) 1 teaspoon dried oregano pinch of salt Directions: Preheat…

Cowboy Caviar

Recipe modified from www.spendwithpennies.com Cowboy Caviar (also known as Texas Caviar) is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish! Ingredients: …
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Slow Cooker Fajitas

I LOVE Fajitas and it is typically the healthiest thing to order at a Mexican Restaurant (careful of all the fixins though).  This recipe is so easy yet turns out so tender and flavorful. Prep Time: 15 minutes; Cook Time: 6 hours 10 minutes;…
Amy Van Liew Personal Trainer

Motion Is Lotion

“Motion is Lotion” is a direct quote from an orthopedic surgeon.  It’s as simple as that, he said, movement will increase the lubricating fluid (synovial fluid) that transports nutrients to the joint cartilage which is essential to keep…

5 Ways to Drink More Water!

One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of…

You Can't Exercise Away a Bad Diet!

The holidays are over and if you are like the average American you packed on 7-10 pounds.   This is GREAT for my business!  Come January, I get lots of people willing to pay the extra money so I can help then exercise those pesky pounds…
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David Hoover's Success Story!

I am bursting with pride over my client and Hidden Meadows neighbor, David Hoover.   David has an amazing transformation story that I just have to share with you. David had been in a horrific car accident when he was in his 20's resulting…