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David Hoover's Success Story!

I am bursting with pride over my client and Hidden Meadows neighbor, David Hoover.   David has an amazing transformation story that I just have to share with you. David had been in a horrific car accident when he was in his 20's resulting…

Cinnamon Energy Balls

I found this recipe from a friend who got it from another essential oil lover - santeeoils.com.  These not only make a great dessert for a party they are great to have on hand when you need a boost of energy!   Because of…

Flourless Chocolate Tortes

Flourless Chocolate Torte Serves: 16 All you need is one of these treats to satisfy any chocolate cravings. Ingredients 4 oz. unsweetened baking chocolate 3 whole eggs ½ cup grass-fed butter, or coconut oil ¼ cup cocoa…

Healthy Pumpkin Cookies

With the healthy benefits of pumpkin and no white flour or white sugar this recipe is sure to be a crowd pleaser Ingredients Makes 16 cookies 2 cups almond flour ¼ teaspoon baking soda ¼ teaspoons fine grain sea salt 1 teaspoon ground…
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Healthier Pumpkin Tarts (Vegan, Paleo)

Prep Time: 20 minutes Total Time: 20 minutes Servings: 8 Author: Detoxinista.com Quick and easy mini pumpkin pies, with no need for an oven! Ingredients For the crust: 1 cup walnuts 1/4 cup shredded…

Simple Exercises to Strengthen your Core (and avoid Back Pain)

Do the ones you can, 3 times a week.  Keep track and keep progressing! Warm up Low back with Pelvic Tilts Lie on your back with your knees bent.  Press your low back into the floor and tilt your pelvis forward.  Squeeze everything…
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Don't Hurt Your Back Raking Leaves this Fall

Last Fall I pulled by back right before we were about to host our monthly social group party. I was in a rush to get things done, lifting heavy objects, not using good form and then went to sweep my steps and "OWWWW".   I threw the broom down…

Making Healthier Choices when you don’t have time to cook

In my ideal world I have all day Sunday to cook and prepare meals for the week.   Every day I would have whole food lunches that I could just grab and go. For dinner there would be easy delicious, ready to go meals that would take minutes…

My Experiment with Ketosis - Part 1

Just coming off my experiment with reducing foods that might cause me inflammation and gaining a few pounds on vacation, I set out to try something I have been hearing about since I took my course in Integrative Nutrition – Ketosis.  Your…

Can Exercise Cause Weight Gain?

You are motivated to lose weight and jump right into an amazing exercise program that leaves you feeling GREAT.  After a few days or weeks you notice that the scale is heading in the wrong direction?  YIKES.  What now?   I see it all time…