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Practical Pilates 8:30 AM

June 19, 2018 @ 8:30 am - 9:30 am

- $10
Amy Van Liew

The goal of this Practical Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, standing and on a mat, this workout helps build, sculpt and tone these muscles, giving your body a long, lean look while improving your flexibility, posture and balance.

Requirements:  Able to get down onto a mat, no issues that might be aggravated by these exercises, doctors OK if needed (I will check with you on this)

I provide all the equipment needed

Class Cost:  $10



June 19, 2018
8:30 am - 9:30 am
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Amy’s Studio
27010 Lotus Pond Lane
Escondido, CA 92026 United States
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