Recommended Blood Tests to understand Your Weight Loss Challenges

Root Cause is Key - Recommended Blood Tests to understand Your Weight Loss Challenges I am NOT a doctor.   These are recommendations I have summarized from: (1) Teach the Hormone Cure Course from Dr. Sara Gottfried (2) Stop the Madness…

10 Healthy Ways to Use Lemons – NO Sugar Added!

 EVERY morning Drink 8oz of warm water with a nice squeeze of lemon.  You not only get a boost of vitamin C and potassium to help your immune system it is an excellent way to give your digestive system a wake up cal Use Lemon as a…

Meet Hidden Meadows Personal Trainer Amy Van Liew

Meet Hidden Meadows Personal Trainer Amy VanLiew By Debra Lee Baldwin Five weeks ago, as I drove the roller coaster that is Lotus Pond Lane (arguably Hidden Meadows’ most up-and-down road), I hoped that finding a competent and affordable…