,

The Benefits of Foam Rolling

The Problem – CHRONIC PAIN When I retired from my 26 year career at HP I had dreams of helping everyone get “healthy”.   Easy enough…I started teaching group fitness, doing personal training and advising clients on the healthiest…

5 Ways to Drink More Water!

One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of…