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Don't Hurt Your Back Raking Leaves this Fall

Last Fall I pulled by back right before we were about to host our monthly social group party. I was in a rush to get things done, lifting heavy objects, not using good form and then went to sweep my steps and "OWWWW".   I threw the broom down…

Be Healthy...Enough this Thanksgiving

Be Healthy...Enough this Thanksgiving I love Thanksgiving!  We get up early and put the turkey in the oven and by about 10 the entire house smells like heaven.  My mouth is watering just thinking about it. Family and friends come over and…

Look Better for the Holidays Instantly!

Look Better for the Holidays Instantly! Holiday parties are just around the corner. What will people who see you once a year think when you enter the room? How about: “Wow, she looks amazing”? Of course they will. Never mind those few…
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You’re Losing Your Memory! Not True!

You're Losing Your Memory! NOT TRUE! Amy VanLiew, Holistic Health Coach & Personal Trainer Linda A. Lee, Ph.D., Cognitive Trainer & Learning Specialist This month I am teaming up with a friend of mine, Linda Lee, to share some…

The 3 Things I worried about when giving up alcohol in January

The 3 things I worried about when giving up alcohol in January 2016 will be another year of experimenting with food, exercise and self-care in order to tear down MY roadblocks to better health My First Experiment in 2016 was to abstain from…

The Sunscreen Debate - Chemical vs. Mineral

The Sunscreen Debate - Chemical vs. Mineral It’s summer and although you should wear sunscreen all year round, with the heat you typically have more skin exposed.  This sparked a conversation about sunscreen in my Aqua Fitness class last…