Can Exercise Cause Weight Gain?

You are motivated to lose weight and jump right into an amazing exercise program that leaves you feeling GREAT.  After a few days or weeks you notice that the scale is heading in the wrong direction?  YIKES.  What now?   I see it all time…
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Cauliflower Bread Recipe

Cauliflower Bread This is a great substitute for bread if you are trying to reduce your carbohydrate intake.   This picture is my yummy grilled cheese using this bread.  Servings 4 servings, 1 piece each Ingredients 1 medium…

Could this be the Cause of My Weight Gain?

My weight would NOT budge even though I was eating healthy foods; whole grains, lots of veggies, real dairy, NO white sugar.  On top of that my knees were achy and I was struggling with a low back issue that would not go away.  I am blessed…