AVL - Barbell
Zigzag Amy Van Liew

It all starts with getting active!  I specialize in personal training and Corrective Exercise and offer group classes for those close to my home in Hidden Meadows:

AVL Apple
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Along with personalized meal plans and food logs, I offer free access to healthy recipes to get you on the right track.

Zigzag Amy Van Liew

Most importantly, enjoy your life to the fullest. Don’t miss my lists of fun activities in and around San Diego County!

EXERCISE OPTIONS

PERSONAL

TRAINING

Zigzag Amy Van Liew

My goal is to help you better understand your relationship with health, and provide you the tools and motivation to make that relationship as strong as ever. Using my background as an engineer, I systematically get an understanding of your current health and then design a custom plan based on your particular goals. Unless you choose to start out firing on all cylinders, we will progress slowly to guarantee that you make progress without getting hurt. At regular intervals I measure your progress and provide a custom report with actionable items to follow up on both at home and in future sessions.

Corrective

Exercise

Zigzag Amy Van Liew

As a Certified Corrective Exercise Specialist using The BioMechanics Method, I help clients find major postural and structural deviations that may be causing them pain and preventing them from doing the things they love to do.

Contact me for a Free Consultation

GROUP CLASSES

Zigzag Amy Van Liew

Join an existing group of up to 9 happy, hard-working students during the week in my studio. Workouts vary in intensity and you will always have the option of pushing yourself harder or laying back to catch your breath. Click out the schedule or click the button below to get started!

Personal Wellness Consultation

There is no such thing as a “one-size-fits-all” approach to health.  Using my engineering and project management background, fitness and holistic health coach training I find unique ways for you to unravel the confusion of healthy eating and exercise.  Imagine what your life would be like if you woke up feeling healthier, happier with loads of energy.  Get started now by filling in the information below and I will be in touch shortly with a plan for you!

EAT RIGHT

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Exercise is only half the battle in getting you healthy and happy. I create fun and engaging challenges for the community in which we attack different aspects of our diets. Healthy recipes are included in the challenge, along with a whole host of supporting information.


ENJOY LIFE

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Enjoy your life with a few upcoming events in the San Diego area, or see a thorough list of options available by clicking here.